A Personal Message From Specialist Physical Therapist, Abel Rendon…
Abel Rendon
Specialist Physical Therapist |
When Leg Soreness/Ache starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just need to move your body more - ex: sat for too long). Even worse, maybe you think “it’s normal” because you’re getting older…
Is that how you’re feeling right now? If so, you’re not alone. In fact, everyday at Rendon Physical Therapy we help people the Inland Empire who feel this way. You see, with Leg Soreness, everyone asks us the same questions… Why does my Legs hurt so much? (I don’t even know what I did…) Why isn’t this Leg Soreness going away? Am I going to have to live with Leg Soreness forever? Unfortunately, there’s a lot of bad information out there that causes people to live with Leg Soreness for way too long. Here are the most common mistakes we see the people of the Inland Empire making when it comes to Leg Soreness... Mistake #1: Thinking Leg Aches and Soreness will go away with rest. Mistake #2: Believing that Leg Aches and Soreness will be “fixed” with painkillers. Mistake #3: Assuming Leg Aches and Soreness is a “normal” part of getting older… Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now. Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your Leg soreness worse!) Mistake #6: Getting relaxing massages to temporary relieve Leg Soreness, only to find it comes back after the massage wears off. Have you been making these mistakes? If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone. In fact, we see people just like you every day. And that’s why we’ve created a free Leg Rejuvination guide for you. It goes over 5 strategies to start reducing your own Leg Ache and Soreness (and you can click on the button above to download it). But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem. Is that you? If so, then we have a special opportunity for you (one that VERY FEW clinics offer). We save a limited number of spots each week for time for people who are not sure what to do about their Leg Soreness. That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment. Does that sound like something you would like to do? Here’s the most important thing… Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action. The one thing we can guarantee is that by doing nothing, your Leg Soreness won’t get better. So the next important thing is to take action. |
Is Your Leg Soreness Urgent?
Choose which option works best for you…
Take A Look At Rendon Physical Therapy Treatments:
Look What Others Are Saying About
Specialty Treatment From Rendon Physical Therapy
(and how happy they are now...)
M. Foist"I've had many injuries and many PT's but this time around it was different. Abel utilized a combination of traditional PT skills in concert with hands on Myofascial Release. I was being treated for a broken femur in 3 places, I was non- weight bearing for 12 weeks. I honestly didn't think I would ever walk again. Abel took me from walker to crutches to a cane to a normal gate. The gains were achieved with his hands-on approach. The return of strength was only achievable through stretching and lengthening of my muscles, that had been kept in a holding position due to the injury. I would have been happy at that point with my progress, but Abel knew I wanted to return to my preinjured fitness level. This was where having access to his state-of-the-art equipment brought my strength back and eventually running under his supervision. Last weekend I hiked 10 mi. and can say I'm back to preinjury fitness all because of the care I received from Rendon PT." |
L. Roark"With the myofascial work and learning to stretch better, I am now able to squat to parallel and sometimes getting below without pain during or after the workouts. He has work on my thoracic girdle (mid-back and rib cage) and head and neck. I have increased flexibility, greatly extended my range of motion, and increased muscle strength. An added benefit that I attribute to Dr. Rendon's work on me is the ability to now smell. I lost all sense of smell about two years ago and the doctors don't know why it happened. With the cranial myofascial work (upper neck and head), I am gradually able to smell more wonderful fragrances, effectively returning my sense of smell. And yes, even the smelly ones. I am very thankful and grateful to Dr. Rendon for helping to give me the ability to move and be active. I was looking at gradually not being able to bend over, get off the floor, and many other things before Dr. Rendon worked his magic. Thank you, so much Abel!" |
M. Rochin
"Before I started going to Abel, my pelvis was unaligned due to many traumatic experiences like getting hit by a truck 10 years ago. I always had pain shooting down my right leg and sometimes my leg would go numb. Unfortunately, I just accepted that that was going to be my burden for the rest of my life... Until I met Abel Rendon. During my first session with Abel, he told me that my pelvis was 3 inches unaligned! After my first session, I was only ONE inch unaligned and after my second, I was perfect! After he fixed me up, he gave me stretches to do at home, so I could stay that way. I am FOREVER grateful for Abel and how much life he has given back to me".
